Weigh In record (no journal entry) for 18 November 2020
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2118 kcal
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Fat: 109.22g | Prot: 114.47g | Carbs: 168.18g.
Breakfast: Marmelade, Bauernbrot, Aldi Snack Paprika, Meggle Alpenbutter , Alnatura Streichcreme Gartenkräuter, Aldi Heumilch Seeländer , Grünländer Cremig , Kaffee mit Milch. Lunch: Grillido Chicken Chips, Clementinen, Bauernbrot, Alnatura Streichcreme Gartenkräuter, Grillido Landjäger , Qi2 Beef Snack Classic, Christanell Wildwurz. Dinner: Banane. more...
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1758 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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