Paolo1979's Journal, 14 Sep 13

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Weigh In record (no journal entry) for 14 September 2013

82.2 kg Lost so far: 19.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2013:

2284 kcal

Fat: 145.46g | Prot: 86.67g | Carbs: 157.02g. Breakfast: Yakult Yakult Light, Cappuccino, Croissant. Lunch: Auricchio Provolone Piccante, Citterio Prosciutto Crudo. Dinner: Torta Salata. Snacks/Other: San Carlo Dixi. more...

2434 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 14 Sep 13

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Paolo1979's Weight History