Weigh In record (no journal entry) for 18 November 2020
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89 kg
Lost so far: 17 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1557 kcal
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Fat: 47.02g | Prot: 49.82g | Carbs: 238.65g.
Lunch: Dal Palak. Dinner: Epigamia Strawberry Greek Yogurt, Ching's Secret Schezwan Chutney, Egg White , Mushrooms , Capsicum, Amul Butter, Sweet Red Peppers, Yellow Sweet Peppers, Firm Tofu (with Calcium Sulfate), India Gate Brown Basmati Rice. Snacks/Other: Real Mixed Fruit Juice, Haldiram's Makhana, Nestle Munch, Hershey's Milk Chocolate Kisses. more...
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Losing 0.7 kg a Week
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tanyafc46's Weight History
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