Weigh In record (no journal entry) for 19 November 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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572 kcal
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Fat: 19.45g | Prot: 43.54g | Carbs: 55.32g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Extra Frutti Rossi, Esselunga Latte Parzialmente Scremato. more...
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Losing 4.9 kg a Week
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caronte78va's Weight History
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