Weigh In record (no journal entry) for 19 November 2020
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2889 kcal
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Fat: 60.34g | Prot: 205.65g | Carbs: 354.41g.
Breakfast: Pavlakis Yogurt Greco 0%, Banana. Lunch: Fiorentini Bio Gallette con Legumi, Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip, Insalata Mista, Petto di Pollo, Carne. Dinner: Coop Piselli Finissimi, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Hero Light Fragole, I Tesori Del Forno Pane al Grano Duro, Pavlakis Yogurt Greco 0%, Fiorentini Bio Gallette con Legumi, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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