Weigh In record (no journal entry) for 19 November 2020
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1434 kcal
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Fat: 69.17g | Prot: 50.29g | Carbs: 160.81g.
Breakfast: Ev Yapımı Yoğurt, Tarabya Sepet Peyniri, Polonez Fit Yaşam Hindi Jambon, Domatesler, Lavaş, Ceviz, Mandalina, Kivi Meyvesi, Muz, Yulaf. Dinner: Eti Benim O Çikolatalı , Ülker Çokonat, Ülker Dido Trio, Ev Yapımı Yoğurt, Yumurtalı Ispanak. Snacks/Other: Tarabya Sepet Peyniri, Polonez Fit Yaşam Hindi Jambon, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. more...
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2106 kcal
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Exercise:
RPM - 43 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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ışık kilerci's Weight History
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