Weigh In record (no journal entry) for 19 November 2020
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80.8 kg
Lost so far: 1.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1671 kcal
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Fat: 50.03g | Prot: 62.64g | Carbs: 254.51g.
Breakfast: Paneer, Saag, Roti, Whole Milk. Lunch: Cucumber (Peeled) , Yoghurt, Rajma Chawal. Dinner: Cadbury Bournvita, Milk, Rajma, Roti. Snacks/Other: Apples, Bananas , Knorr Mixed Vegetable Soup. more...
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2176 kcal
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Exercise:
Cardio - 7 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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himashree sah's Weight History
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