Weigh In record (no journal entry) for 19 November 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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3150 kcal
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Fat: 110.78g | Prot: 162.56g | Carbs: 376.21g.
Breakfast: White Bread, Chai. Lunch: Ghee, White Rice, Arhar Dal, Plain Paratha, Dum Aloo, Amul Fresh Cream, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Aashirvaad Roti. Dinner: Chicken, Chicken Biryani. Snacks/Other: Sponge Cake (Commercial), Chai, Boost Boost, Low Fat Milk. more...
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Losing 0.7 kg a Week
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tanzeel008's Weight History
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