Weigh In record (no journal entry) for 20 November 2020
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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5872 kcal
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Fat: 116.73g | Prot: 467.46g | Carbs: 715.84g.
Breakfast: All Stars Clean Bar Peanut Butter, Gletscherkrone Müsli Riegel Haselnuss, Lidl Haselnusskerne, Edeka Natur-Reis, Leinsamen, DM Bio Weizenkleie, Rosinen, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Banana. Lunch: Edeka Milch-Reis, King's Crown Junge Erbsen mit Möhrchen Extra Fein, Gut & Günstig Hänchenbrust. Dinner: Gut & Günstig Zartbitter Schokolade, Kinder Riegel (21g), ESN Designer Whey Protein - Strawberry, REWE Mandeln Gehobelt, Kölln Bircher Frucht Müsli, Eiklar, Gekochtes Ei, Milbona Quark Magerstufe. Snacks/Other: Äpfel, Kaufland Joghurt Mild - 0.1% Fett, Edeka Natur-Reis, ESN Designer Whey Protein - Chocolate Mocha. more...
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Gaining 5.3 kg a Week
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dirkmeister83's Weight History
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