Weigh In record (no journal entry) for 20 November 2020
|
73.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
3180 kcal
|
Fat: 182.49g | Prot: 132.33g | Carbs: 257.72g.
Breakfast: Haşlanmış Yumurta, Burch Mısır ve Pirinç Patlağı. Lunch: Salatalık (Kabuklu), Polonez Fit Yaşam Hindi Füme Eti, Mis Üçgen Peynir. Dinner: Ekmecik Tam Buğday Ekmeği, Sütaş Sarımsaklı Yoğurt, Mücver, Yumurtalı Ispanak, Etli Biber Dolması, Ezogelin Çorbası. Snacks/Other: Cevizli Sucuk, Yer Fıstığı, Migros Çiğ Fındık, Migros Çiğ Badem, Vince Bitter Çikolata %72. more...
|
|
2787 kcal
|
Exercise:
Motorbike Riding - 5 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 1 minute, Showering - 10 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 7 hours and 10 minutes, Resting - 9 hours and 11 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Weight Training (moderate) - 25 minutes, Working - 1 hour and 30 minutes, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serhatbyr's Weight History
|