Weigh In record (no journal entry) for 20 November 2020
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55.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1629 kcal
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Fat: 50.38g | Prot: 112.83g | Carbs: 175.62g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Pomodori Ciliegini, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde. Dinner: Valfrutta Ceci, Felicia Bio Spaghetti di Riso Integrale, Olio Extra Vergine di Oliva, Zucchine, Fior Fiore Coop Cuori di Filetto di Salmone Selvaggio Dell'alaska. Snacks/Other: Lidl Zucca Delica, Vitasnella Skyr Bianco, Caputo Mandorle Tostate, Poggio del Farro Flakes Integrali, Bulk Powders Smooth Roasted Peanut Butter, Mila Skyr Vaniglia . more...
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1729 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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claudiacip74's Weight History
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