Weigh In record (no journal entry) for 20 November 2020
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2243 kcal
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Fat: 83.01g | Prot: 108.77g | Carbs: 263.64g.
Breakfast: Aldi Bio Gemüsesuppe mit Rindfleisch, Banane, Clementinen, Kaffee mit Milch. Lunch: Greece Spinat Käse Schnecke . Dinner: Kluth Kürbiskerne, Clementinen, Apfel, Aldi Snack Paprika, Havita Blattsalat Rohkost Mix, Gut Ponholz Nürnberger Stadtwurst. Snacks/Other: My Muesli Blaubeer Vanille Riegel, Qi2 Beef Sticks , McDonald's Milchshake Schoko (Groß), Prozis Protein Snack . more...
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1804 kcal
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Exercise:
Resting - 19 hours and 55 minutes, Sleeping - 4 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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