Weigh In record (no journal entry) for 20 November 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1773 kcal
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Fat: 50.02g | Prot: 90.95g | Carbs: 241.87g.
Breakfast: White Bread, Chai. Lunch: Boost Boost, Dabur Honey, Heavy Cream, Aloo Sabzi, Aashirvaad Roti. Dinner: Lamb or Mutton with Gravy (Mixture), Aashirvaad Roti. Snacks/Other: Boost Boost, Low Fat Milk, White Bread, Fried Egg. more...
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Gaining 3.5 kg a Week
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tanzeel008's Weight History
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