Decharisma's Journal, 15 Sep 13

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Weigh In record (no journal entry) for 15 September 2013

125.5 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2013:

1271 kcal

Fat: 65.66g | Prot: 104.74g | Carbs: 69.88g. Breakfast: Schafskäse, Baktat Pastirma, Rührei, Kaffee mit Milch. Lunch: Homemade breaded 'n baked zucchini chips, Rumpsteak (Abgespeckt zu 0,3 cm Fett), Bratkartoffeln. Dinner: Almased Almased mit Wasser. Snacks/Other: REWE Bio Krokant-Snack Mandel. more...

3584 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Decharisma's Weight History

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Decharisma's Journal, 15 Sep 13

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Decharisma's Weight History