Weigh In record (no journal entry) for 21 November 2020
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56.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1655 kcal
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Fat: 49.09g | Prot: 102.80g | Carbs: 185.95g.
Breakfast: Misura Fette Biscottate Integrali Fibrextra, Perugina Cacao Amaro, Mila Skyr Caffè, Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Zucchine, Findus Fiori di Tonno. Dinner: Pinot Bianco, Parmigiano (in Pezzi), Rigamonti Bresaola della Valtellina, Mela, Olio Extra Vergine di Oliva, Gallo Riso Arborio. Snacks/Other: Ananas, Bulk Powders Smooth Roasted Peanut Butter, Poggio del Farro Flakes Integrali, Caputo Mandorle Tostate, Fage Yogurt Greco Total 0%. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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