Weigh In record (no journal entry) for 21 November 2020
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3815 kcal
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Fat: 86.38g | Prot: 351.41g | Carbs: 399.48g.
Breakfast: Eiklar, Kölln Haferflocken, Leinsamen, DM Bio Weizenkleie, Rosinen, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Banana. Lunch: Kölln Bircher Frucht Müsli, ESN Designer Whey Protein - Chocolate, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Kölln Haferflocken, Milbona Quark Magerstufe. Dinner: Kellogg's Choco Krispies , Ja! Geriebener Mozzarella, Ja! Sardinen in Sonnenblumenöl , Aldi Thunfisch, REWE Beste Wahl Frischer Pizzateig mit Olivenöl. Snacks/Other: Kellogg's Protein Meal Bar. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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