Weigh In record (no journal entry) for 21 November 2020
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1763 kcal
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Fat: 47.50g | Prot: 49.44g | Carbs: 205.86g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Sodexo Spaghetti Carbonara. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder, Dornfelder. more...
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Gaining 0.4 kg a Week
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Hamlet1334's Weight History
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