Weigh In record (no journal entry) for 21 November 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
2573 kcal
|
Fat: 54.22g | Prot: 149.64g | Carbs: 353.64g.
Breakfast: Cappuccino con Latte Intero Accadì, Holsten Muhle Fiocchi D' Avena, Bulk Powders Burro di Nocciole (Ago), Conad Latte Parzialmente Scremato UHT, Perugina Cioccolato Fondente 70%, Grancereale Cereali Croccanti Classico. Lunch: Kraft Sottilette Light, Panem Pane tipo Pugliese a Fette, Fesa di Tacchino. Dinner: Verdure Fritte in Pastella (Pakora), Pizza Margherita. Snacks/Other: Nestlé Cheerios, Zymil Latte Scremato senza Lattosio. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agostino082's Weight History
|