Weigh In record (no journal entry) for 21 November 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3570 kcal
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Fat: 116.25g | Prot: 195.72g | Carbs: 410.80g.
Breakfast: Pavlakis Yogurt Greco 0%, Banana. Lunch: Re Di Tonno Tonno all'olio di Oliva, Bontà dell'Orto Farro, Gentilini Piaceri senza Zuccheri Aggiunti, Prozis Diet Bar Chocolate Chip. Dinner: Tre Mulini Pizza Tonno e Cipolla, Italiamo Pizza Margherita. Snacks/Other: Gentilini Piaceri senza Zuccheri Aggiunti, Banana, Prozis Diet Bar Chocolate Chip, Gran Pavesi I Tocchetti Mais Cotti al Forno, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 2.5 kg a Week
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Emiliano Ferrari's Weight History
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