Weigh In record (no journal entry) for 22 November 2020
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55.8 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1111 kcal
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Fat: 40.24g | Prot: 56.84g | Carbs: 124.62g.
Breakfast: ブロッコリ, FamilyMart 1/2日分の野菜が摂れるスープ. Lunch: 牛肉弁当. Snacks/Other: バルクスポーツ ビッグホエイ イチゴミルク. more...
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Losing 7 kg a Week
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