Weigh In record (no journal entry) for 22 November 2020
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55.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1747 kcal
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Fat: 54.16g | Prot: 110.88g | Carbs: 207.37g.
Breakfast: Biscotti Frollini, Gocce di Cioccolato, Cannella, Eridania Truvia Stevia, Paneangeli Lievito Vanigliato per Dolci , Farina d'avena, Mila Skyr Mila, Pere, Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Broccoli, Lidl Zucca Delica, Gallo Riso Blond Integrale, Valfrutta Ceci Cotti a Vapore. Dinner: Mandorle, Bulk Powders Smooth Roasted Peanut Butter, Fage Fruyo 0% Vaniglia, Alpro Latte di Mandorla senza Zuccheri, Bulk Powders Complete Protein Porridge, Fage Yogurt Greco Total 0%. Snacks/Other: Voglia di Natura Mandorle, Vitasnella Skyr Bianco, Poggio del Farro Flakes Integrali, Fage Yogurt Greco Total 0% , Caputo Mandorle Tostate, Bulk Powders Burro di Arachidi. more...
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1701 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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claudiacip74's Weight History
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