Weigh In record (no journal entry) for 22 November 2020
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2796 kcal
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Fat: 76.72g | Prot: 215.79g | Carbs: 328.32g.
Breakfast: Chutney, Rava Dosa, Brown Bread, Impact Whey Isolate, Taaza Milk. Lunch: White Bread , Egg Omelette , Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. Snacks/Other: Sweet Lime. more...
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steady weight
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Chetan Kaushal's Weight History
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