Weigh In record (no journal entry) for 23 November 2020
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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3828 kcal
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Fat: 121.75g | Prot: 167.14g | Carbs: 540.01g.
Breakfast: Chai, Rusk, Peanut Butter Sandwich. Lunch: White Rice, Arhar Dal, Aloo Sabzi, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Wheat Chapati. Dinner: Indian Flatbread Naan, Aashirvaad Roti, Chicken. Snacks/Other: Chai, Fried Egg, Peanut Butter Sandwich, Bananas, Banana Shake. more...
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2318 kcal
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Exercise:
Gym - 1 hour, Football (soccer) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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tanzeel008's Weight History
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