Weigh In record (no journal entry) for 22 November 2020
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45.2 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1749 kcal
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Fat: 45.95g | Prot: 49.84g | Carbs: 291.47g.
Lunch: 한양식품 숏다리, 카누 민트초코 라떼, 군고구마, 귤. Dinner: 무김치, 농심 짜파게티, 풀무원 생가득 오사카식 우동. Snacks/Other: 꽈배기, 오리온 꼬부기칩 쵸코츄러스. more...
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Gaining 2.1 kg a Week
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