Weigh In record (no journal entry) for 23 November 2020
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75 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1104 kcal
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Fat: 38.59g | Prot: 53.16g | Carbs: 145.36g.
Breakfast: Chai, Ketchup , Brown Bread, Fried Egg , Oats , Low Fat Milk. Lunch: Roti, Amul Fresh Paneer, Aloo Sabzi. more...
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Losing 49 kg a Week
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akinchandroger's Weight History
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