Weigh In record (no journal entry) for 23 November 2020
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55.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1501 kcal
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Fat: 44.96g | Prot: 86.89g | Carbs: 188.15g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Zucchine, Carote, Coop Albume d'uovo, Uovo, Felicia Bio Spaghetti di Riso Integrale. Dinner: Valfrutta Ceci, Ananas, Parmigiano (in Pezzi), Adez Latte di Mandorla senza Zuccheri Aggiunti, Olio Extra Vergine di Oliva, Cavolfiore. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Poggio del Farro Flakes Integrali, Mila Skyr Vaniglia , Fage Yogurt Greco Total 0% . more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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