Weigh In record (no journal entry) for 23 November 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1412 kcal
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Fat: 49.95g | Prot: 69.71g | Carbs: 166.72g.
Breakfast: Yogurt Bianco Magro, Integrale, Miele di Acacia, Orzo Solubile. Lunch: Orogel Cuori di Carciofi a Spicchi, Pane Integrale, Olio Extra Vergine di Oliva, FiberPasta Penne, Carrefour Zucchine Surgelate, Granarolo Ricotta, Misto Benessere Contorno Più. Dinner: Broccoli Cotti (da Surgelati), Cavolini di Bruxelles Cotti, Pane Integrale, Olio Extra Vergine di Oliva, Asparagi, Petto di Pollo, Carne. Snacks/Other: Pere Abate, Kiwi. more...
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Losing 0.7 kg a Week
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Grumpy3493's Weight History
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