Weigh In record (no journal entry) for 23 November 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2574 kcal
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Fat: 61.07g | Prot: 194.04g | Carbs: 298.55g.
Breakfast: Coop Yogurt Magro Greco 0%. Lunch: Pomodori, Santa Lucia Mozzarella Light, Pane Italiano, Prozis Diet Bar Chocolate Chip. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip, Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Fiorentini Bio Gallette con Legumi, Gentilini Piaceri senza Zuccheri Aggiunti, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Coop Yogurt Magro Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Mulino Bianco Cioccofrolle. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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