Weigh In record (no journal entry) for 23 November 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1919 kcal
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Fat: 75.77g | Prot: 110.31g | Carbs: 193.53g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Extra Frutti Rossi, Esselunga Latte Parzialmente Scremato. Lunch: Mandarino, GranArt Lingue Croccanti, Esselunga Minestra di Verdure e Legumi con Quinoa e Ceci, Sperlari Morbidelli: Vaniglia, Citterio Sofficette Coppa. Dinner: Yogurt alla Frutta (Magro), Caco, Insalata Mista Verde, Pane Integrale, Levante Olio Extra Vergine di Oliva, Salame. Snacks/Other: Caffè Espresso, Caffè Macchiato, Fage Trublend Pesca. more...
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Gaining 0.5 kg a Week
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caronte78va's Weight History
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