Weigh In record (no journal entry) for 24 November 2020
|
72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1995 kcal
|
Fat: 71.79g | Prot: 107.07g | Carbs: 229.63g.
Breakfast: Grillido Beef & Berry, Mühlen Gold Bauernschnitten, Milkana Schmelzkäse Kräuter, Paul Heumann Matzen, Kaffee mit Milch. Lunch: Kluth Kürbiskerne, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, REWE Bio Feiner Blattsalat Mix Bio . Dinner: Choco Softies Mini Schaumküsse, Chiquita Banane. Snacks/Other: Bananenkuchen, Lidl Honigpomelo. more...
|
|
1799 kcal
|
Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|