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fasting is helpful to reduce the overall fat.
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84.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1694 kcal
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Fat: 78.53g | Prot: 144.55g | Carbs: 109.72g.
Breakfast: Organic India Himalayan Pink Salt, Almonds, Whey Gold, Seed Mix, Cacao Powder, Bananas, Egg White, Peanut Butter, Cashew Nuts, Cooked Egg Yolk. Lunch: Cucumber (Peeled), Grilled Chicken, Wheat Chapati. Dinner: Asitis Micellar Casein. Snacks/Other: Green Tea, Almonds, Raisins (Seedless), Black Currants (European), Bananas, Coffee, Walnuts. more...
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Losing 3.5 kg a Week
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