Weigh In record (no journal entry) for 24 November 2020
|
56.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1437 kcal
|
Fat: 48.67g | Prot: 74.07g | Carbs: 183.09g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Valfrutta Ceci, Zucca Delica, Broccoli, Gallo Riso Blond Integrale. Dinner: Clementine, Pane Integrale, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Carne di Vitello. Snacks/Other: Ananas, Voglia di Natura Mandorle, Mikonos Yogurt Greco Magro Mela, Uvetta e Cannella. more...
|
|
1661 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|