Weigh In record (no journal entry) for 24 November 2020
|
67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
2797 kcal
|
Fat: 60.99g | Prot: 128.83g | Carbs: 419.19g.
Breakfast: Arachidi Pralinate, Croissant, Mulino Bianco Nascondini, Cappuccino con Latte Intero Accadì. Lunch: Parmigiano (Grattugiato), la Molisana Pennoni Rigati N* 21, Coop Pecorino Romano. Dinner: Conad Piacersi Petto di Pollo al Forno, Nostromo Tonno al Naturale Zero , Exquisa Fitline Formaggio Cremoso, Panem Pane tipo Pugliese a Fette, Succo d'arancia, Coop Riso Carnaroli. Snacks/Other: Milk Yogurt Magro Zero Grassi (Ago), Grancereale Cereali Croccanti Classico, Myprotein Destrosio, Motta Marrons Glacé. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agostino082's Weight History
|