Weigh In record (no journal entry) for 24 November 2020
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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3387 kcal
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Fat: 46.89g | Prot: 278.09g | Carbs: 448.01g.
Breakfast: Lidl Haselnusskerne, Kellogg's Choco Krispies, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Banana. Lunch: Lidl Minutensteaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. Dinner: Edeka Joghurt Mild aus Entrahmter Milch, Kölln Haferflocken. Snacks/Other: Corny Protein Lower Carb Schoko, Müller Reine Buttermilch, Milbona Quark Magerstufe, ESN Designer Whey Protein - Chocolate, Kölln Haferflocken. more...
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3143 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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