Weigh In record (no journal entry) for 25 November 2020
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55.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1500 kcal
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Fat: 47.75g | Prot: 98.32g | Carbs: 163.94g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Rio Mare Tonno Super Naturale. Dinner: Parmigiano (in Pezzi), Alce Nero Dado Vegetale, Olio Extra Vergine di Oliva, Valfrutta Cannellini Cotti al Vapore, Verza, Coop Riso Arborio. Snacks/Other: Voglia di Natura Mandorle, Poggio del Farro Flakes Integrali, Bulk Powders Smooth Roasted Peanut Butter, Vitasnella Skyr Bianco, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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