H.M.K.2's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

73 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1616 kcal

Fat: 79.36g | Prot: 98.43g | Carbs: 121.50g. Breakfast: Bananenkuchen, Kaffee mit Milch. Lunch: Soulfood Bauernbrot, Qi2 Beef Snack Classic, Purland Schweinebauchscheiben , Wilhelm Brandenburg Hausmacher Leberwurst, Schmitz Omas Blutwurst. Dinner: Atkins Advantage Chocolate Peanut Caramel. Snacks/Other: Qi2 Beef Sticks, Äpfel, Banane. more...

1762 kcal

Exercise: Resting - 13 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 25 Nov 20

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H.M.K.2's Weight History