Weigh In record (no journal entry) for 25 November 2020
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68.3 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1334 kcal
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Fat: 44.16g | Prot: 64.09g | Carbs: 153.82g.
Breakfast: Elstar, Espresso, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gurke (mit Schale), Schmitz Gekochter Schinken, Bergader Bergbauern Käse, Almette Frischkäse mit Steinpilz, Vollkornbrot. Dinner: Lindenhof Minis Harzer, Schmitz Gekochter Schinken, Knackwurst, Sonnenblumenbrot, Butter. Snacks/Other: Lidl Christkindl Glühwein, Aldi Dominosteine, Mandarine. more...
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Losing 0.5 kg a Week
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schanettl's Weight History
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