Weigh In record (no journal entry) for 25 November 2020
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48.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1798 kcal
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Fat: 83.30g | Prot: 128.79g | Carbs: 123.64g.
Breakfast: Kaffee mit Milch. Lunch: Heiploeg Pazific Garnelen, Gut & Günstig Party Garnelen, Lutece Champignons, Azura Miniromatomaten, Salatgurke, Bautz'ner Gewürzgurken. Dinner: Schuhbecks Spinatpfannkuchen mit Hirtenkäse & Tomatensauce, Dreistern Zwiebelfleisch , Iglo Rahm-Spinat, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Gemischter Salat mit Dressing, Grüne Paprika, Salatgurke, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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1518 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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* ANJA *'s Weight History
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