Weigh In record (no journal entry) for 25 November 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2257 kcal
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Fat: 117.86g | Prot: 113.25g | Carbs: 184.93g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Extra Frutti Rossi, Esselunga Latte Parzialmente Scremato. Lunch: Pane Bianco, Insalata di Pomodori, Mandarino, Uovo all'occhio di Bue, Salame. Dinner: Levante Olio Extra Vergine di Oliva, Banana, Carne di Petto di Tacchino, Insalata di Farro. Snacks/Other: Fage Fage Trublend Vaniglia. more...
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Losing 2.5 kg a Week
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caronte78va's Weight History
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