Weigh In record (no journal entry) for 25 November 2020
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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3066 kcal
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Fat: 57.90g | Prot: 195.85g | Carbs: 430.78g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Banana. Lunch: Mulino Bianco Cioccofrolle, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip. Dinner: Coop Filetti di Merluzzo Sudafricano , Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Consilia Crackers con Riso Soffiato, Fiorentini Bio Gallette con Legumi, Meteora Yogurt Greco 0% Naturale, Mulino Bianco Cioccofrolle, Fiorentini Bio Gallette con Legumi, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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