Weigh In record (no journal entry) for 25 November 2020
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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3418 kcal
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Fat: 57.22g | Prot: 303.71g | Carbs: 399.37g.
Breakfast: Lidl Haselnusskerne, ESN Designer Whey Protein - Vanilla, Kellogg's Choco Krispies, Kölln Haferflocken, Alesto Kalifornische Pflaumen. Lunch: DM Bio Dinkel Doppelkeks Zartbitter, Zucchini, Aubergine, Putenbrust Fleisch. Dinner: Milbona Quark Magerstufe, Edeka Joghurt Mild aus Entrahmter Milch, Kölln Haferflocken. Snacks/Other: Snickers Riegel, REWE Bio 5-Korn-Müsli, ESN Designer Whey Protein - Banana. more...
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3985 kcal
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Exercise:
Gym - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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