Weigh In record (no journal entry) for 25 November 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1498 kcal
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Fat: 41.51g | Prot: 109.33g | Carbs: 154.98g.
Lunch: Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Findus Filetti di Merluzzo. Dinner: Patata al Forno (Mangiate con la Buccia), Aia Albume d'uovo Pastorizzato, Uovo, Olio Extra Vergine di Oliva, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Prosecco, Scotti Gallette di Riso, Nutrend Deluxe 100% Whey Protein. more...
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1805 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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