Weigh In record (no journal entry) for 24 November 2020
|
44.9 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1625 kcal
|
Fat: 74.58g | Prot: 73.76g | Carbs: 130.79g.
Breakfast: 미주라 통밀 도넛츠, 카누 카누 다크로스트 미니. Lunch: 공기밥, 갈비탕. Dinner: 한돈 삼겹살, 서브웨이 쉬림프 에그마요랩. Snacks/Other: 귤. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|