Weigh In record (no journal entry) for 26 November 2020
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2906 kcal
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Fat: 90.78g | Prot: 204.94g | Carbs: 303.24g.
Breakfast: Banana, Meteora Yogurt Greco 0% Naturale. Lunch: Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Casa Bonelli Bresaola. Dinner: Mulino Bianco Cioccofrolle, Pane Italiano, Olio Extra Vergine di Oliva, Zucchine, Salmone Fresco, Prozis Diet Bar Chocolate Chip. Snacks/Other: Pavlakis Yogurt Greco 0%, Quaker Cruesli Chocolate, Primae Natur Crackers di Riso e Mais , Gran Pavesi I Tocchetti Mais Cotti al Forno, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Mulino Bianco Cioccofrolle. more...
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steady weight
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Emiliano Ferrari's Weight History
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