Weigh In record (no journal entry) for 26 November 2020
|
94.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
3672 kcal
|
Fat: 88.98g | Prot: 277.67g | Carbs: 417.66g.
Breakfast: Corny Free Weiße Schoko, Alnatura Dinkel Waffeln, Lidl Haselnusskerne, ESN Designer Whey Protein - Banana, Kellogg's Choco Krispies, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. Lunch: Netto Chicken Nuggets, Harvest Basket Kroketten, Bio Company Erbsen und Karotten, Edeka Süßkartoffel-Pommes, Edeka Irish Angus Burger, Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen. Dinner: Rosinenbrot, Kölln Haferflocken, Milbona Quark Magerstufe. Snacks/Other: MinusL Magerquark, ESN Designer Whey Protein - Banana, Kölln Haferflocken. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|