Weigh In record (no journal entry) for 26 November 2020
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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929 kcal
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Fat: 35.28g | Prot: 45.08g | Carbs: 106.92g.
Breakfast: Actimel Multifrucht. Lunch: Heinrich Stumpf Picnics Classic. Dinner: K-Classic Klare Gemüse-Brühe , Bürger Maultaschen. Snacks/Other: Twix Twix Minis, Smarties Smarties Mini, PowerBar ProteinPlus Low Sugar Chocolate Brownie, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 2.8 kg a Week
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