Weigh In record (no journal entry) for 27 November 2020
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78 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1589 kcal
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Fat: 30.72g | Prot: 55.33g | Carbs: 266.92g.
Breakfast: Actimel Multifrucht. Lunch: Benny Cola für Kids. Dinner: Aldi Hähnchen Innenfilet, Mischgemüse, Kattus Instant Couscous. Snacks/Other: Griesson Softcakes, Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 2.8 kg a Week
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