Weigh In record (no journal entry) for 27 November 2020
|
59.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
2426 kcal
|
Fat: 112.43g | Prot: 103.50g | Carbs: 275.96g.
Breakfast: 바나나, 커피, 사과, 이즈니 무염 버터, 혼합 견과류, Wasa Multi Grain Crispbread, 건포도, 계란후라이. Lunch: 바나나, 발사믹식초, 엑스트라 버진 올리브 오일, 혼합 견과류, 새우, 야채샐러드 (드레싱없이). Dinner: 삶은 계란, 밥, 채선당 쇠고기샤브샤브. Snacks/Other: 농심 자갈치, 상하목장 유기농 우유 저지방, 팥빵. more...
|
|
1858 kcal
|
Exercise:
Desk Work - 5 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|