Weigh In record (no journal entry) for 27 November 2020
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68.2 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1210 kcal
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Fat: 53.85g | Prot: 48.48g | Carbs: 133.94g.
Breakfast: Burger Knäckebrot Urtyp, Espresso, Milbona H-Milch 1,5% Fett, Elstar, Mandarine, Möhren, Sonnenblumenbrot, Almette Natur, Schmitz Gekochter Schinken. Dinner: Dönerteller. Snacks/Other: Nimm2 Fruchtbonbon, Kinder Bueno. more...
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Losing 0.4 kg a Week
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schanettl's Weight History
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