Weigh In record (no journal entry) for 19 September 2013
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69.4 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1655 kcal
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Fat: 94.71g | Prot: 67.30g | Carbs: 128.62g.
Breakfast: Ghirardelli Walnut Brownie Mix, Dunkin' Donuts Boston Kreme Donut. Lunch: Honestly Good Roasted Red Pepper Chicken. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Boiled Egg. Snacks/Other: Planters Salted Peanuts (1 oz), Celery, San Daniele Prosciutto Ham. more...
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2130 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 18 minutes, Pilates - 20 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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